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Darla Snider
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Rate And Agility Training

With toes pointing forward, start jumping as you move your feet back and forth through the trampoline. In Addition, lift your feet slightly as you jump and move your arms in synchronization with the opposite legs.

On-ice truth about quickness is important, but the fact of the issue is, if you prefer to be able to skate your fastest, you absolutely need to concentrate on… Continue

Posted on September 12, 2013 at 7:06pm

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At 1:56pm on October 1, 2015, stella kwale said…

Good Day,

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Have a nice day

Thanks God bless.

Mrs Stella.


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