Overeating or eating too fast, feeding cravings plus emotions not hunger, eating calorie-concentrated foods with lack of exercise, all lead to unwelcome weight-gain. Fasting I believe in my experiences builds self-control, plus which control provides you a life without worry, plus gilt which comes with countless eating disorders.
Like Dr. Oz said about the show, the objective isn't fat loss -- that's just a happy side effect.
Instead, this weekend plan is form of a "reboot"… Continue
Posted on August 10, 2013 at 11:59am